With the bikini season, every year we are reminded of the existence of cellulite in our thighs. While there is no 100% proven cure for the lumpy skin that appears in your body due to excess fat storage, there are certain steps that ensure you can minimize its appearance.
So, what is cellulite? It is the deposition of fat that become enlarged and press against the connective tissues. The result is a bumpy appearance on the skin surface. While researchers are not totally sure of what causes such a texture, some factors that are evident are:
- Extremely tight clothing that restricts blood flow
- Smoking
- Diet consisting of carbs, fat and sodium, while being low in fiber
- Lack of exercise
- Hormones such as estrogen
- Genetics
So how do you get reduction in the cellulite appearance? Well, as cellulite is a result of the structure under the skin, there is absolutely no “miracle ways” which can help you to eradicate the appearance completely. There are certain ways to reduce the appearance of cellulite that comprises of creams, drugs, and other treatments. Also, you can induce into several lifestyle changes that will help you to remove your cellulite faster:
Fitness
Overall loss in weight reduces the cellulite which replaces fat with appearance of lean muscles. It incorporates the wellness of strength and cardio training that creates a great fitness regimen. Cardio such as running or biking tones thighs as well as glutes, which are two of the most prominent areas where cellulite tends to develop. Other leg exercises strengthen your body giving it a harder and more toned look.
Diet
Changing your diet is perhaps the most effective solution to bring tightness to the thighs and other fat prone area of your body. Consuming enough fiber from healthy sources like fruits, vegetables help your body to absorb calories from fat deposited. Make sure that you reduce your consumption of sugary and processed foods such as bread and pasta which can really help you to reduce the appearance of cellulite.
Skin care
There are certain steps that you can take to ensure that your skin remains firm and healthy. When skin starts losing its elasticity, the cellulite gets more noticeable. Ensure that you drink plenty of water which enables you to attain a firm skin. Avoid heavy consumption of various dehydrating substances such as caffeine and alcohol. Salmon, flaxseeds and nuts are sure to get enough omega-3 fatty acids. Consuming celery, peppers, cucumbers, dark leafy greens, and citrus fruits promotes production of elastin and collagen to enable your skin retains the elasticity.
Sedentary lifestyle plays a pivotal role in setting the cellulite layer in the body. Women that are the ballerinas and even professional athletes that exercise for several hours every day do not have enough fat built-up. Combining exercising with various proven techniques will do a great job in in removing toxins from your body. Walking for few minutes every hour is good to abate fat deposition.
Use these techniques properly which are probably some of the best ways to reduce the appearance of cellulite so that your skin texture will remain in great shape.
I hope that this post will help you to deal with your cellulite this year and I wish you the best!
